Naming Feelings

Naming your feelings helps you understand what is going on inside your heart and your head. Knowing what you are feeling can help you figure out what you need.

Coping with Feelings

Your feelings are normal. There are no wrong feelings but there are things you can do to help you cope with feelings that are hard. There is help when feelings become too much.

Unhelpful Ways of Dealing with Feelings

There are no wrong feelings but there are wrong actions. We don’t want to express our feelings in a way that hurts ourselves or others.

Escaping Unhelpful Thoughts

Sometimes our brains get stuck thinking only bad things will happen but just because you think it doesn’t mean it’s true. Challenge your negative thoughts to get unstuck.

Believe in You!

Your parents separating is so hard but it doesn’t change how wonderful you are. You are awesome! There is nobody else in the world like you. Remember you are loved no matter what and things will get better.