You can't control everything, especially when it comes to your family changing, but you can control how you react. Focusing on what you can control, like taking care of your feelings and making choices that are best for you, helps you feel stronger and happier.

Going through parents separating is very hard and confusing for parents and kids but you are not alone. Lots of kids have gone through this and they are okay. You will be too. 

We can’t always control the changes in our life, but there are usually some things we can do to make it a bit easier. It’s ok to be sad and have other feelings about the changes.